Ginastica Natural For Fighters Reviews
According to professor Alvaro, the ground movements of Ginastica Natural are quite similar to the techniques of Jiu Jitsu including stretching, flexibility, and breathing techniques. He adapted both ancient and modern techniques to create this unique training method for both men and women. Combining physical strength, balance, power, endurance, durability, coordination, and flexibility, Ginastica Natural possesses all these natural physical qualities to improve performance. It is a complete body weight training method that helps one learn more about one’s body and how it functions. Since professor Alvaro designed the method of Ginastica Natural considering his experience in Jiu Jitsu, it is a perfect method for fighters. The various combinations of movements in Alvaro’s Ginastica Natural are great for physical fights.Professor Alvaro states that the idea of creating a method of preparation of physical fights was already in his mind when he started college.
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- Ginastica Natural For Fighters Review
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He used to apply it in both his training and athletic activities. Alvaro currently works with a number of physiotherapists and holds numerous certificates for Ginastica Natural. His training techniques have been widely used by the Jiu Jitsu community. The famous practitioners are Rickson Gracie, Vitor Belfort, Anderson Silva, and many others. Moreover, Alvaro’s son, Raphael Romano who is a Brazilian Jiu Jitsu Black Belt, is the director of education of Ginastica Natural. He coaches some of the most famous athletes of MMA, Jiu Jitsu, and surfing.BJJ world champion, Gilbert Durinho, is also a devoted Ginastica Natural practitioner. Regarding his experience with this method, he said that it really helped him with Jiu Jitsu and then transitioning to MMA.
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He spoke about how great the exercise makes him feel before and after his training. Also, he added that he actively uses all the movements that he learns through Ginastica Natural during his fights. He likes to mix all the movements until ending up on his feet, which is the best part about it, according to him.
Ginastica Natural For Fighters Review
Benefits of Ginastica Natural. This method helps with the prevention of injuries. It has been tested in several athletes in their training.
Alvaro Romano with his son RaphaelThe “Natural Gymnastics” was developed 25 years ago by world-fitness Professor Alvaro Romano. Living in Rio de Janeiro at the time Alvaro created “Ginastica Natural” precisely for the lifestyle he led, outdoors living, jiu jitsu and surfing. For him all physical activity was outdoors so he thought of something already as a teacher of physical education that could be similar to this lifestyle.“I began practicing Hatha Yoga after a while but the influences of Natural Gymnastics are the ground movements that are very similar to Jiu-Jitsu techniques of dynamic stretching and flexibility, and breathing techniques”.
Explains Prof. RomanoThe “Ginastica Natural”, named in Portuguese, develops several natural qualities as physical strength and flexibility, balance, power and improves performance by increasing peoples knowledge of the function of their body. With an constant and various combinations of movements, it is the ideal method for fighters because it was designed along with Romano’s experience in Jiu-Jitsu.“I was a student of Rolls Gracie in 1976 and in 1977. Started college already thinking about a method of preparation for physical fights.
Ginastica Natural For Fighters Reviews Youtube
First, applied in my training and then in athletes.” Says Prof. Backwards compatible.